250 milliliters of water after lunch every day and took part in a 24-week


250 milliliters of water after lunch every day and took part in a 24-week

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Demak thermal insulation lunch box uses the patent material of metal institute of Chinese academy of sciences antibacterial stainless steel inner wall, clean at the same time can achieve long-term heat preservation. In particular, its 8-layer design, as well as the use of thermal insulation inner cover and vacuum insulation technology, can achieve up to 12 hours of food heat preservation. With such an insulated lunch box, you can put your own food in it, take it to the workplace, and wait until you get off work at noon to open it, which is more convenient and healthier.

Since I started work after the Spring Festival, I bring lunch at noon every day, and it is mostly my mother-in-law who helps me pack it in an insulated bucket, dishes with meat and vegetarian dishes, staple rice or noodle soup, so that I can take a short lunch break and relax my mind. Colleagues are envious, this is the advantage of mother-in-law living together: get up early in the morning someone not only prepared breakfast for you, lunch is ready.

Director and screenwriter Cao Jinling feels the same way. She recalls the moving female medical staff she met when Qi directed the documentary Wuhan Day and Night. “they worked tenaciously with love, pain, courage and hope.” it brings hope to many patients. This is the core of our exploration in this film. Cao Jinling shared a detail that a nurse who went to Wuhan for medical assistance suffered from systemic lupus erythematosus, but was short of people on the front line of the “war plague” and volunteered to help despite the disease. In the picture, the head nurse on one side mentioned that there were three nursing nurses on the team who had no time to feed their children. “while eating lunch, the two men wiped their tears and said, everything will pass.” The real things of these ordinary women in life are recorded and publicized by video.

250 milliliters of water after lunch every day and took part in a 24-week

For six months, obese women replaced high-calorie drinks with water every day, and they lost an average of 2% of their weight. In another experiment, 318 female participants drank 250 milliliters of water after lunch every day and took part in a 24-week weight loss activity. The results showed that they lost more weight than the control group who drank diet drinks. Water will increase calorie burning. Drinking water can help burn calories. The energy consumption of 12 people who drank 500 milliliters of cold water increased. They burn 2% more calories within 90 minutes after drinking water, 3% more calories than usual, and water can temporarily increase the energy consumption of the body in a resting state, or drinking cold water will further increase the benefits of water for calorie burning. because the body consumes calories by heating water helps to remove waste from the body when the body is dehydrated, it cannot normally remove urine or feces as waste.

Xiao Liu, a white-collar worker who works in Chaoyangmen, basically relies on takeout for lunch. Recently, she helplessly found that the “ceremony” of dismantling takeout has become more and more tedious. At noon yesterday, Xiao Liu ordered a piece of ramen noodles with a price of 40 yuan, but the takeout boy sent a big square bag made of aluminum foil and thermal insulation cotton. When you open the zipper, the first thing you see is delicately packaged cutlery and paper pads, and then the protagonists appear: the lunch box contains cooked noodles and side dishes, and the small bag is filled with hot soup.

At lunchtime, the restaurant near the station welcomed many customers. According to the shop assistant, most of the people who came to dinner were young women and college students, but now most of them are office workers. In the afternoon, the reporter came to Akihabara, which is famous for its electrical products and animation, where the noise of the past can no longer be seen. Most of the pedestrians walking on the road are office workers who work nearby. They just pass by in a hurry and do not stop here. Some hand-run model shops and game halls have posted notices that they will be closed from the 8th, while some stores are still open, but there are few customers in the store.

250 milliliters of water after lunch every day and took part in a 24-week